Grapefruit and Black Bean Salad Recipe

You have definitely had a salad dish sometime or the other, right? Salad is a dish of raw leafy green vegetables, often tossed with pieces of other raw or cooked vegetables, fruit, cheese, or other ingredients and served with a dressing. The word salad is supposed to have come from the Middle English word "salade". Salt was and is an important ingredient in salad dressings. Here we have brought for you a great salad dish. Prepare this culinary delight in your home. If you like it, click here to refer this page to anybody you want.

How to make Salad

Grapefruit and Black Bean Salad

Lettuce leaves
2 Florida Grapefruit, peeled, thinly sliced and seeded
1 15 ounce can black beans, rinsed and drained
1 medium cucumber, halved lengthwise and sliced
1 cup cubed canned papaya, drained
2 ounces reduced-fat Monterey Jack cheese, cut into ¼-inch cubes
1/2 cup 100% Florida Grapefruit Juice
3 tablespoons snipped fresh cilantro
2 teaspoons honey
1/4 teaspoon ground cumin

Line 4 salad plates with lettuce. Arrange grapefruit slices on plates. Arrange beans, cucumber, and papaya in mounds on lettuce. Sprinkle with cheese.

For dressing, in a screw-top jar combine grapefruit juice, cilantro, honey and cumin. Cover and shake well. Drizzle some of the dressing over the salads. Makes 4 servings.

Grapefruit and Black Bean Salad

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